Top 6 · Updated October 2026

Lowest-Calorie Irish Stews

The 6 lightest irish stews products on this list range from 94 to 120 kcal per 100 g. The irish stews with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 irish stews with complete data.

  1. 1 Irish Stew

    Irish Stew

    a 94 kcal 1.2 g sugar 10 g protein 2.4 g fat
  2. 2 Fully cooked Irish stew

    Fully cooked Irish stew

    b 94 kcal 1.2 g sugar 10 g protein 2.4 g fat
  3. 3 Ruprecht Irish Stew

    Ruprecht Irish Stew

    b 94 kcal 1.2 g sugar 10 g protein 2.4 g fat
  4. 4 Irish stew

    Irish stew

    Sainsbury's
    c 108 kcal 0.5 g sugar 5.8 g protein 6.3 g fat
  5. 5 Irish beef stew

    Irish beef stew

    b 113 kcal 1.3 g sugar 11.5 g protein 4.3 g fat
  6. 6 County antrim irish stew with beef

    County antrim irish stew with beef

    b 120 kcal 1.8 g sugar 6.4 g protein 5.9 g fat

How we built this list

We ranked all published irish stews on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More irish stews rankings

Healthiest Irish Stews by Nutri-ScoreHighest-Protein Irish StewsBest Low-Sugar Irish Stews All irish stews