Top 6 · Updated October 2026

Highest-Protein Irish Stews

Irish stews: typically 10 g of protein per 100 g (median of 24 products). The irish stews with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 24 irish stews with complete data.

  1. 1 Irish beef stew

    Irish beef stew

    b 115 kcal 1.3 g sugar 11.5 g protein 4.3 g fat
  2. 2 Irish Stew

    Irish Stew

    a 94 kcal 1.2 g sugar 10 g protein 2.4 g fat
  3. 3 Fully cooked irish stew

    Fully cooked irish stew

    b 94 kcal 1.2 g sugar 10 g protein 2.4 g fat
  4. 4 Ruprecht Irish Stew

    Ruprecht Irish Stew

    b 94 kcal 1.2 g sugar 10 g protein 2.4 g fat
  5. 5 County antrim irish stew with beef

    County antrim irish stew with beef

    b 120 kcal 1.8 g sugar 6.4 g protein 5.9 g fat
  6. 6 Irish stew

    Irish stew

    Sainsbury's
    c 108 kcal 0.5 g sugar 5.8 g protein 6.3 g fat

How we built this list

We ranked all published irish stews on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More irish stews rankings

Healthiest Irish Stews by Nutri-ScoreLowest-Calorie Irish StewsBest Low-Sugar Irish Stews All irish stews