Top 9 · Updated October 2026

Lowest-Calorie Herb Quarks

The 9 lightest herb quarks products on this list range from 84 to 142 kcal per 100 g. The herb quarks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 herb quarks with complete data.

  1. 1 Frühlingsquark Aktiv

    Frühlingsquark Aktiv

    Milram · 185g
    b NOVA 3 84 kcal 3.9 g sugar 10 g protein 2.8 g fat

    Also: Palm oil free · No additives

  2. 2 Milram 3-Zwiebel-Quark

    Milram 3-Zwiebel-Quark

    Milram · 185 g
    d NOVA 4 129 kcal 3.8 g sugar 8.3 g protein 8.7 g fat

    Also: Palm oil free

  3. 3 Kräuterquark 40% Fett

    Kräuterquark 40% Fett

    Ja!
    c NOVA 4 130 kcal 3.7 g sugar 8 g protein 9.2 g fat

    Also: Palm oil free

  4. 4 Kräuterquark

    Kräuterquark

    REWE Bio · 200 g
    d NOVA 4 130 kcal 3.6 g sugar 8.3 g protein 9.2 g fat

    Also: Palm oil free

  5. 5 Kräuterquark 40% mit Sahne

    Kräuterquark 40% mit Sahne

    K-Classic · 200.0 g
    d 137 kcal 4.1 g sugar 8.2 g protein 9.7 g fat

    Also: No additives

  6. 6 Kräuter Quark

    Kräuter Quark

    Edeka · 200g
    c NOVA 4 138 kcal 3.9 g sugar 8.2 g protein 9.9 g fat

    Also: Palm oil free

  7. 7 Frühlings Quark 7 Kräuter

    Frühlings Quark 7 Kräuter

    Milram · 185g
    d NOVA 3 138 kcal 3.6 g sugar 8.3 g protein 9.7 g fat

    Also: Palm oil free · No additives

  8. 8 Kräuterquark

    Kräuterquark

    Milsani · 200 g
    c NOVA 3 140 kcal 3.7 g sugar 8.5 g protein 10 g fat

    Also: Palm oil free · No additives

  9. 9 Frühlingsquark Family-Pack

    Frühlingsquark Family-Pack

    Milram · 379 g
    c NOVA 3 142 kcal 3.7 g sugar 8.8 g protein 10 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published herb quarks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More herb quarks rankings