Top 10 · Updated October 2026

Lowest-Calorie Ground Beef

The 10 lightest ground beef products on this list range from 122 to 178.6 kcal per 100 g. The ground beef with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 ground beef with complete data.

1

Beef Mince 5% Fat

Tesco · 380g

a 122 kcal 0 g sugar 21.6 g protein 4 g fat

Also: No additives
2

Extra Lean Ground Beef

Trader Joe's · 16 oz

a NOVA 1 125 kcal 0 g sugar 18.6 g protein 3.5 g fat

Also: Palm oil free · No additives
3

Extra Lean Ground Beef

Tyson Foods · 16 oz

a 125 kcal 21.4 g protein 4 g fat
4

Extra Lean Ground Beef

H-E-B · 2 lbs

a 125 kcal 21.4 g protein 4 g fat
5

Laura's Lean Beef

Laura's · 16 oz

a 125 kcal 0 g sugar 20.5 g protein 4 g fat
6

Ground Beef

PRAIRIE LEGACY · 16 oz

a 143 kcal 0 g sugar 20.5 g protein 8 g fat
7

Lean Ground Beef

Interstate Meat Dist. · 16 oz

b 143 kcal 0 g sugar 20.5 g protein 7.1 g fat
8

Organic Ground Beef

Organic Rancher · 16 oz

c NOVA 1 152 kcal 0 g sugar 22.3 g protein 8 g fat

Also: Palm oil free · No additives
9

Ground Beef

Simply Nature · 16 oz

NOVA 1 170 kcal 0 g sugar 22 g protein 8 g fat

Also: Palm oil free · No additives
10

Organic Ground Beef

Dakota · 16 oz

c NOVA 1 179 kcal 0 g sugar 19.6 g protein 9.8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published ground beef on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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