Top 10 · Updated October 2026

Lowest-Calorie Gluten-Free Dry Pasta

The 10 lightest gluten-free dry pasta products on this list range from 6 to 316 kcal per 100 g. The gluten-free dry pasta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 108 gluten-free dry pasta with complete data.

  1. 1 Raw spaghetti

    Raw spaghetti

    CLEAN FOODS · 200 g
    a NOVA 4 6 kcal 0.1 g sugar 0.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Spaghetti konjac et avoine - ENVI-BIO - 270 g

    Spaghetti konjac et avoine - ENVI-BIO - 270 g

    Envi-bio · 270 g
    a NOVA 4 9 kcal 0 g sugar 0.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Fusilli

    Fusilli

    · 250 g
    a NOVA 4 46 kcal 0.6 g sugar 6.8 g protein 1.8 g fat

    Also: Vegan · Vegetarian

  4. 4 Fusilli

    Fusilli

    TESCO freeFROM · 500g
    b NOVA 4 164 kcal 0.2 g sugar 3.1 g protein 0.3 g fat

    Also: Vegan · Vegetarian

  5. 5 Conchiglie

    Conchiglie

    TESCO freeFROM · 500g
    b NOVA 4 164 kcal 0.2 g sugar 3.1 g protein 0.3 g fat

    Also: Vegan · Vegetarian

  6. 6 Fusilli

    Fusilli

    Sainsbury's · 500g
    a NOVA 4 168 kcal 0.5 g sugar 3.3 g protein 1.2 g fat

    Also: Vegan · Vegetarian

  7. 7 Macaroni Free from gluten

    Macaroni Free from gluten

    Morrisons · 500 g
    b NOVA 4 172 kcal 0.2 g sugar 2.8 g protein 0.6 g fat
  8. 8 Free from gluten Dino pasta

    Free from gluten Dino pasta

    Morrisons · 250 g
    b 173 kcal 0.2 g sugar 2.8 g protein 0.6 g fat

    Also: Vegan · Vegetarian

  9. 9 Maccheroni Di Fagioli Neri 250G

    Maccheroni Di Fagioli Neri 250G

    Govi Farm
    a 303 kcal 2.4 g sugar 20.2 g protein 20 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Pasta di fagioli cannellini

    Pasta di fagioli cannellini

    Castagno · 250 g
    a NOVA 1 316 kcal 2.9 g sugar 20 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published gluten-free dry pasta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gluten-free dry pasta rankings

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