Top 10 · Updated October 2026

Lowest-Calorie Gizzards

The 10 lightest gizzards products on this list range from 139 to 164 kcal per 100 g. The gizzards with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 gizzards with complete data.

1

Gésiers de volaille à la Provençale

Volandrie

a NOVA 4 139 kcal 1.2 g sugar 22 g protein 4 g fat
2

Émincés de gésiers de canard confits s/at

Le Gaulois · 150 g

b NOVA 4 140 kcal 0 g sugar 28 g protein 2.8 g fat

Also: Palm oil free
3

Gésiers de volaille confits

Toque du Chef · 300 g

a NOVA 4 141 kcal 0 g sugar 23 g protein 5.6 g fat
4

Gésiers de dinde confits

Le Revelois

a 142 kcal 0.5 g sugar 27.2 g protein 3.7 g fat
5

Gésiers d'oie confits

c 152 kcal 0 g sugar 32.4 g protein 2.5 g fat
6

Gésiers de volaille confits

U · 300 g

d NOVA 4 153 kcal 0.5 g sugar 22 g protein 7.2 g fat
7

Gésiers de volaille

Larnaudie

b 156 kcal 0.5 g sugar 24 g protein 6.6 g fat
8

Gésiers de dinde émincés

Les Occitanes

b 156 kcal 0.5 g sugar 24 g protein 6.6 g fat
9

Emincés de Gésiers - Confits

Fleury Michon · 150 g

d NOVA 3 160 kcal 0 g sugar 29 g protein 4.9 g fat
10

Gesiers confits

b 164 kcal 0 g sugar 33 g protein 3.5 g fat

How we built this list

We ranked all published gizzards on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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