Top 10 · Updated October 2026

Highest-Protein Gizzards

Gizzards: typically 26.9 g of protein per 100 g (median of 22 products). The gizzards with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 gizzards with complete data.

1

Gesiers confits

b 164 kcal 0 g sugar 33 g protein 3.5 g fat
2

Gésiers d'oie confits

c 152 kcal 0 g sugar 32.4 g protein 2.5 g fat
3

Gesiers d'oies confits

Lartigue

b 165 kcal 0.2 g sugar 31.3 g protein 4.4 g fat
4

Gesiers de dinde

Metro Chef

c 205 kcal 0 g sugar 30.5 g protein 9.2 g fat
5

Émincés de gésiers de volaille

· 150 g

d NOVA 4 177 kcal 0 g sugar 30 g protein 6.2 g fat
6

Emincés de Gésiers - Confits

Fleury Michon · 150 g

d NOVA 3 160 kcal 0 g sugar 29 g protein 4.9 g fat
7

Émincés de gésiers de canard confits s/at

Le Gaulois · 150 g

b NOVA 4 140 kcal 0 g sugar 28 g protein 2.8 g fat

Also: Palm oil free
8

Les gesiers de volaille cuits dans la graisse de canard, boîte 1/2

Maison riviere · 385 g

d NOVA 3 172 kcal 0 g sugar 28 g protein 6.4 g fat

Also: No additives
9

Gésiers de dinde confits émincés

d 191 kcal 0.4 g sugar 28 g protein 5.9 g fat
10

Gésiers de dinde confits

Le Revelois

a 142 kcal 0.5 g sugar 27.2 g protein 3.7 g fat

How we built this list

We ranked all published gizzards on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gizzards rankings

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