Top 10 · Updated October 2026

Lowest-Calorie Ginger Preserves

The 10 lightest ginger preserves products on this list range from 40 to 260 kcal per 100 g. The ginger preserves with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 ginger preserves with complete data.

1

Ingwer Shot

Viboo · 100 ml

NOVA 1 40 kcal 7.7 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Ginger & Garlic Paste

Indus · 340grams

b NOVA 4 60 kcal 1 g sugar 3.2 g protein 1.8 g fat

Also: Palm oil free
3

Confiture au gingembre

Bangs · 285 gr

d NOVA 4 153 kcal 36 g sugar 0.2 g protein 0 g fat

Also: Palm oil free
4

Confiture gingembre artisanale

L'EPICURIEN · 320 g

d 222 kcal 54 g sugar 0.5 g protein 0.5 g fat
5

Confiture de gingembre

Bahadourian · 330 g

222 kcal 54 g sugar 0.5 g protein 0.5 g fat
6

Ingwer Konfitüre Extra

Grashoff · 250 g

d NOVA 4 232 kcal 54 g sugar 0.1 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
7

Weihnachts konfitüre Ingwer

· 280 g

d 233 kcal 56 g sugar 0 g protein 0 g fat
8

Confiture BIO gingembre

Racines Bio

d NOVA 4 245 kcal 60 g sugar 0.2 g protein 0 g fat

Also: Palm oil free · Vegetarian
9

Warming Stem Ginger Extra Fruity Preserve

Waitrose

d NOVA 4 258 kcal 42.2 g sugar 2.5 g protein 0.6 g fat

Also: Palm oil free
10

Extra Jam gember

Albert heijn · 450 g

d NOVA 4 260 kcal 65 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published ginger preserves on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ginger preserves rankings

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