Top 10 · Updated October 2026

Lowest-Calorie Fruit Quarks

The 10 lightest fruit quarks products on this list range from 33.5 to 59 kcal per 100 g. The fruit quarks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 88 fruit quarks with complete data.

  1. 1 Protein Fresa

    Protein Fresa

    Arla · 200 g
    a NOVA 4 34 kcal 3.1 g sugar 5 g protein 0.2 g fat

    Also: Vegetarian

  2. 2 Kwark

    Kwark

    Jumbo · 100 gram
    a NOVA 4 46 kcal 3.2 g sugar 6.5 g protein 0 g fat

    Also: Palm oil free

  3. 3 Kwark aarbei framboos

    Kwark aarbei framboos

    Melkan · 500 gram
    NOVA 4 46 kcal 3.2 g sugar 6.5 g protein

    Also: Palm oil free

  4. 4 Lindalhs Kvarg

    Lindalhs Kvarg

    Nestlé · 900 g
    a 54 kcal 3.1 g sugar 10 g protein 0.2 g fat
  5. 5 KVARG Peach & Passion Fruit Flavoured

    KVARG Peach & Passion Fruit Flavoured

    Nestlé Lindahls · 150g
    a NOVA 4 56 kcal 3.1 g sugar 10 g protein 0.2 g fat
  6. 6 Lindahls

    Lindahls

    Nestlé · 900 g
    a 56 kcal 3.1 g sugar 10 g protein 0.2 g fat
  7. 7 Proteine kwark bosbes

    Proteine kwark bosbes

    Melkunie · 200 gram
    a NOVA 4 57 kcal 6 g sugar 10 g protein 0.2 g fat

    Also: Palm oil free

  8. 8 Valio

    Valio

    Profeel · 175 g
    a NOVA 4 59 kcal 3.4 g sugar 10 g protein 0.2 g fat
  9. 9 Proteiini-rahka

    Proteiini-rahka

    Valio
    a NOVA 4 59 kcal 3.6 g sugar 10 g protein 0.1 g fat

    Also: Palm oil free

  10. 10 PROfeel Proteiinirahka Mango-Vanilja

    PROfeel Proteiinirahka Mango-Vanilja

    Valio · 175 g
    a NOVA 4 59 kcal 3.8 g sugar 9.9 g protein 0.1 g fat

    Also: Palm oil free

How we built this list

We ranked all published fruit quarks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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