Top 10 · Updated October 2026

Lowest-Calorie Frozen Leeks

The 10 lightest frozen leeks products on this list range from 21 to 27 kcal per 100 g. The frozen leeks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 frozen leeks with complete data.

1

Porree

Edeka · 1000g

a NOVA 1 21 kcal 3.1 g sugar 1.3 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Poireaux Coupés

Boni · 1,5 kg e

a NOVA 1 21 kcal 3.1 g sugar 1.3 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Poireaux surgelé

Boni Selection

21 kcal 3.1 g sugar 1.3 g protein 0 g fat
4

Poireaux en rondelles

Freshona

21 kcal 3.1 g sugar 1.3 g protein 0 g fat
5

Poireaux en rondelles

Boni Selection · 600 g

21 kcal 3.1 g sugar 1.3 g protein 0 g fat
6

Poireaux

Boni · 1 kg

21 kcal 3.1 g sugar 1.3 g protein 0 g fat
7

Poireaux en rondelle

Cora · 1 kg

a NOVA 1 22 kcal 1.4 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Poireaux rondelles 1kg

U · 1 kg

a NOVA 1 25 kcal 2.1 g sugar 0.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Poireaux émincés

Carrefour · 1 kg

a NOVA 1 27 kcal 1.4 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Poireaux émincés

Thiriet · 1kg

a NOVA 1 27 kcal 2.3 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen leeks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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