Top 10 · Updated October 2026

Highest-Protein Frozen Leeks

Frozen leeks: typically 1.3 g of protein per 100 g (median of 21 products). The frozen leeks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 21 frozen leeks with complete data.

  1. 1 Tourte saumon poireau

    Tourte saumon poireau

    My pie · 170 g
    d NOVA 3 232 kcal 3 g sugar 7.7 g protein 14 g fat

    Also: Palm oil free · No additives

  2. 2 TK-Porree

    TK-Porree

    Kaufland · 1000g
    30 kcal 2.3 g sugar 2.1 g protein 0.3 g fat
  3. 3 Eminces poireaux a la creme

    Eminces poireaux a la creme

    Findus · 450 g
    a NOVA 4 62 kcal 2.4 g sugar 1.7 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Cut Leeks quick frozen for freshness

    Cut Leeks quick frozen for freshness

    Farmfoods · 1kg
    a NOVA 1 28 kcal 2 g sugar 1.6 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Poireaux émincés

    Poireaux émincés

    Casino · 1 kg
    a NOVA 1 27 kcal 2.2 g sugar 1.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Poireaux Rondelles

    Poireaux Rondelles

    Ardo · 750g
    a 27 kcal 2.2 g sugar 1.6 g protein 0.5 g fat

    Also: No additives

  7. 7 Poireaux en rondelles

    Poireaux en rondelles

    Picard · 1 kg
    a NOVA 1 27 kcal 2.2 g sugar 1.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Iglo Poireaux a la creme

    Iglo Poireaux a la creme

    Iglo · 450 g
    b NOVA 4 65 kcal 2.5 g sugar 1.6 g protein 3.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Poireaux émincés

    Poireaux émincés

    Carrefour · 1 kg
    a NOVA 1 27 kcal 1.4 g sugar 1.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Porree

    Porree

    Edeka · 1000g
    a NOVA 1 21 kcal 3.1 g sugar 1.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen leeks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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