Top 10 · Updated October 2026

Lowest-Calorie Frozen Falafel

The 10 lightest frozen falafel products on this list range from 142 to 222 kcal per 100 g. The frozen falafel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 frozen falafel with complete data.

  1. 1 Falafel

    Falafel

    Παρνασσός · 300 g
    142 kcal 4.3 g sugar 5.4 g protein 2.4 g fat

    Also: Vegan · Vegetarian

  2. 2 Falafels sauce basilic

    Falafels sauce basilic

    Picard · 100g e
    b NOVA 4 162 kcal 1.5 g sugar 6.8 g protein 6.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Vegetardag falafel

    Vegetardag falafel

    Coop · 180g
    a NOVA 3 166 kcal 2.9 g sugar 7.8 g protein 5.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Falafel Garlic & Herb

    Falafel Garlic & Herb

    Afia · 9 oz
    d NOVA 3 176 kcal 0 g sugar 3.9 g protein 11.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Falafels

    Falafels

    Maayane · 700 g
    NOVA 3 180 kcal 0.5 g sugar 11.5 g protein 6.8 g fat

    Also: No additives

  6. 6 Falafels

    Falafels

    AUCHAN · 0.4 kg
    a NOVA 4 215 kcal 2.1 g sugar 6.4 g protein 13 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Falafel

    Falafel

    La Sirena · 400 g (14-16 Ud.)
    NOVA 4 218 kcal 9 g protein 9.5 g fat

    Also: Vegan · Vegetarian

  8. 8 Falafel

    Falafel

    R&B Food · 400g
    221 kcal 6.3 g protein 11 g fat

    Also: No additives

  9. 9 Falafel estilo mediterráneo

    Falafel estilo mediterráneo

    monissa · 300 g
    c NOVA 4 222 kcal 3.2 g sugar 8.8 g protein 8.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Falafel estilo mediterráneo

    Falafel estilo mediterráneo

    · 300 g.
    c NOVA 4 222 kcal 3.2 g sugar 8.8 g protein 8.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen falafel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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