Top 10 · Updated October 2026

Lowest-Calorie Fried Onions

The 10 lightest fried onions products on this list range from 33 to 392 kcal per 100 g. The fried onions with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 147 fried onions with complete data.

  1. 1 Cebolla frita

    Cebolla frita

    b 33 kcal 5 g sugar 1.3 g protein 0.1 g fat
  2. 2 Oignon frit

    Oignon frit

    a 40 kcal 5 g sugar 2.8 g protein 0 g fat
  3. 3 Cebolla frita 6 oz.( packx2)

    Cebolla frita 6 oz.( packx2)

    Hida · 310 g
    b NOVA 3 103 kcal 6.4 g sugar 0.8 g protein 7.5 g fat

    Also: Palm oil free

  4. 4 Oignons Rissoles

    Oignons Rissoles

    Migros · 60g
    e NOVA 3 187 kcal 3.7 g sugar 1.2 g protein 16.5 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Oignons frits maquereaux

    Oignons frits maquereaux

    d 199 kcal 0 g sugar 20.8 g protein 12.8 g fat
  6. 6 Röstzwibeln

    Röstzwibeln

    DmBio · 140g
    c NOVA 1 349 kcal 39 g sugar 10.5 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Oignons grillés saveur Bacon

    Oignons grillés saveur Bacon

    Occitania · 60 g
    d 354 kcal 4.8 g sugar 3.6 g protein 26.4 g fat
  8. 8 Onion bhaji

    Onion bhaji

    Haldiram · 283g
    c NOVA 3 357 kcal 0.9 g sugar 9.6 g protein 18.9 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Cheese Roll

    Cheese Roll

    Picard
    e 388 kcal 3.1 g sugar 8.9 g protein
  10. 10 Oignons frits

    Oignons frits

    JusteBio
    c NOVA 3 392 kcal 34 g sugar 12 g protein 15 g fat

    Also: No additives

How we built this list

We ranked all published fried onions on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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