Top 10 · Updated October 2026

Lowest-Calorie Fresh Oranges

The 10 lightest fresh oranges products on this list range from 36 to 43 kcal per 100 g. The fresh oranges with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 38 fresh oranges with complete data.

  1. 1 Blood Oranges

    Blood Oranges

    M&S Collection · 4 fruits
    a NOVA 1 36 kcal 8.2 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Oranges

    Oranges

    Lidl
    b 36 kcal 8.2 g sugar 0.8 g protein 0.2 g fat
  3. 3 Large Oranges

    Large Oranges

    Lidl · 4
    NOVA 1 36 kcal 8.2 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Sainsbury's so organic unwaxed oranges

    Sainsbury's so organic unwaxed oranges

    Sainsbury's · 80g
    b 39 kcal 7.8 g sugar 0.8 g protein 0.5 g fat

    Also: No additives

  5. 5 Oranges Sainsbury's Taste the Difference

    Oranges Sainsbury's Taste the Difference

    Sainsbury's · 4
    NOVA 1 40 kcal 7.8 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Oranges

    Oranges

    Jaffa
    NOVA 1 41 kcal 8.2 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Orange à dessert Navel Powell - calibre 5/6 - Catégorie 1 - Filet 2kg

    Orange à dessert Navel Powell - calibre 5/6 - Catégorie 1 - Filet 2kg

    U · 2 kg
    a 43 kcal 8.3 g sugar 1 g protein 0.3 g fat
  8. 8 Oranges BIO

    Oranges BIO

    a 43 kcal 8.3 g sugar 1 g protein 0 g fat
  9. 9 Orange à jus Valencia Late - calibre 6/7 - Catégorie 1 - Filet2kg

    Orange à jus Valencia Late - calibre 6/7 - Catégorie 1 - Filet2kg

    U · 2 kg
    b NOVA 4 43 kcal 8.3 g sugar 1 g protein 0.3 g fat
  10. 10 Orange à dessert Naveline - Filet 2kg

    Orange à dessert Naveline - Filet 2kg

    U · 2 kg
    NOVA 4 43 kcal 8.3 g sugar 1 g protein 0.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published fresh oranges on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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