Top 10 · Updated October 2026

Highest-Protein Fresh Oranges

Fresh oranges: typically 0.8 g of protein per 100 g (median of 43 products). The fresh oranges with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 38 fresh oranges with complete data.

1

Oranges

Asda · 5

a NOVA 4 47 kcal 9 g sugar 9 g protein 0.1 g fat

Also: Palm oil free
2

Oranges

Sunny Flow · 2kg

a NOVA 4 62 kcal 12.3 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free
3

Orange à jus Salustiana - Filet 2kg

U · 2 kg

b 49 kcal 7.9 g sugar 1.1 g protein 0.4 g fat

Also: No additives
4

Oranges

Le Gamin · 2 kg

b NOVA 4 47 kcal 7.9 g sugar 1.1 g protein 0.4 g fat
5

Orange à jus

AUCHAN · 2 kg

a 46 kcal 8 g sugar 1.1 g protein 0.3 g fat
6

Naranjas

Anecoop · 342g

a NOVA 1 45 kcal 9 g sugar 1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Orange à dessert Navel Powell - calibre 5/6 - Catégorie 1 - Filet 2kg

U · 2 kg

a 43 kcal 8.3 g sugar 1 g protein 0.3 g fat
8

Oranges BIO

a 43 kcal 8.3 g sugar 1 g protein 0 g fat
9

Orange à déguster

Marque Repère · 2 kg

b 44 kcal 8.3 g sugar 1 g protein 0.3 g fat

Also: No additives
10

Orange à jus Valencia Late - calibre 6/7 - Catégorie 1 - Filet2kg

U · 2 kg

b NOVA 4 43 kcal 8.3 g sugar 1 g protein 0.3 g fat

How we built this list

We ranked all published fresh oranges on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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