Top 8 · Updated October 2026

Lowest-Calorie Fresh Legume Sprouts

The 8 lightest fresh legume sprouts products on this list range from 20 to 67 kcal per 100 g. The fresh legume sprouts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 fresh legume sprouts with complete data.

  1. 1 Germinados de alfalfa y berros

    Germinados de alfalfa y berros

    Veritas
    a 20 kcal 0.5 g sugar 3.3 g protein 0.3 g fat
  2. 2 Germinados de alfalfa ecológicos

    Germinados de alfalfa ecológicos

    Veritas
    a 23 kcal 0.5 g sugar 3.6 g protein 0.2 g fat
  3. 3 Luzerne alfalfa

    Luzerne alfalfa

    Delhaize · 65 g
    b 25 kcal 0.5 g sugar 3.2 g protein 0.5 g fat
  4. 4 Germinados de alfalfa tarrina

    Germinados de alfalfa tarrina

    Fanya · 100 g
    a 33 kcal 0.6 g sugar 3.5 g protein 0.6 g fat

    Also: No additives

  5. 5 Germes de luzerne

    Germes de luzerne

    Boni
    a 34 kcal 0.5 g sugar 4 g protein 0.7 g fat

    Also: No additives

  6. 6 Fines pousses ALFALFA RADIS FENOUIL

    Fines pousses ALFALFA RADIS FENOUIL

    Germline · 75 g
    a 36 kcal 0 g sugar 4.5 g protein 1.1 g fat

    Also: No additives

  7. 7 Graine Germée Trèfle Radis

    Graine Germée Trèfle Radis

    Germline
    a 38 kcal 1 g sugar 5 g protein 1.2 g fat
  8. 8 Germinados de lentejas

    Germinados de lentejas

    Veritas
    b 67 kcal 0.5 g sugar 6.7 g protein 0.4 g fat

How we built this list

We ranked all published fresh legume sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh legume sprouts rankings

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