Top 8 · Updated October 2026

Highest-Protein Fresh Legume Sprouts

The 8 highest-protein fresh legume sprouts products on this list range from 6.7 g to 3.2 g of protein per 100 g. The fresh legume sprouts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 fresh legume sprouts with complete data.

  1. 1 Germinados de lentejas

    Germinados de lentejas

    Veritas
    b 67 kcal 0.5 g sugar 6.7 g protein 0.4 g fat
  2. 2 Graine Germée Trèfle Radis

    Graine Germée Trèfle Radis

    Germline
    a 38 kcal 1 g sugar 5 g protein 1.2 g fat
  3. 3 Fines pousses ALFALFA RADIS FENOUIL

    Fines pousses ALFALFA RADIS FENOUIL

    Germline · 75 g
    a 36 kcal 0 g sugar 4.5 g protein 1.1 g fat

    Also: No additives

  4. 4 Germes de luzerne

    Germes de luzerne

    Boni
    a 34 kcal 0.5 g sugar 4 g protein 0.7 g fat

    Also: No additives

  5. 5 Germinados de alfalfa ecológicos

    Germinados de alfalfa ecológicos

    Veritas
    a 23 kcal 0.5 g sugar 3.6 g protein 0.2 g fat
  6. 6 Germinados de alfalfa tarrina

    Germinados de alfalfa tarrina

    Fanya · 100 g
    a 33 kcal 0.6 g sugar 3.5 g protein 0.6 g fat

    Also: No additives

  7. 7 Germinados de alfalfa y berros

    Germinados de alfalfa y berros

    Veritas
    a 20 kcal 0.5 g sugar 3.3 g protein 0.3 g fat
  8. 8 Luzerne alfalfa

    Luzerne alfalfa

    Delhaize · 65 g
    b 25 kcal 0.5 g sugar 3.2 g protein 0.5 g fat

How we built this list

We ranked all published fresh legume sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh legume sprouts rankings

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