Top 10 · Updated October 2026

Lowest-Calorie Fresh Grapes

The 10 lightest fresh grapes products on this list range from 53 to 70 kcal per 100 g. The fresh grapes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 41 fresh grapes with complete data.

1

Raisins

Delhaize

a 53 kcal 11.3 g sugar 0.9 g protein 0 g fat
2

Raisins rouges sans pépins

Delhaize

a 53 kcal 11.3 g sugar 0.9 g protein 0 g fat
3

Raisins Rouges

Delhaize · 500g

53 kcal 11.3 g sugar 0.9 g protein 0 g fat
4

Raisins blancs sans pépins

Delhaize

a 60 kcal 13.3 g sugar 0.5 g protein 0 g fat
5

Raisins sans pépins

M&S

60 kcal 0 g sugar 0.7 g protein 0.2 g fat
6

Raisins blancs

Delhaize

a 61 kcal 13.3 g sugar 0.5 g protein 0.5 g fat
7

Raisin Italia

Casalicchio · 800 g

NOVA 1 61 kcal 15.5 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Røde druer

Bama dagligvare as · 500

a NOVA 1 62 kcal 13.8 g sugar 0.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Raisins sans Pépins

a 66 kcal 15 g sugar 0.5 g protein 0.5 g fat
10

Organic Seedless Grapes

Marks & Spencer · 400 g

a NOVA 1 70 kcal 15.8 g sugar 0.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh grapes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh grapes rankings

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