Top 10 · Updated October 2026

Highest-Protein Fresh Grapes

Fresh grapes: typically 0.7 g of protein per 100 g (median of 46 products). The fresh grapes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 41 fresh grapes with complete data.

1

Uva blanca

Eroski

a 86 kcal 3 g sugar 5 g protein 6 g fat
2

Seedles Black Grapes

THE GROWER'S HARVEST · 500 g

75 kcal 15 g sugar 1.3 g protein
3

Raisin noir bio

Brio · 500 g

75 kcal 1.3 g protein 0.5 g fat

Also: No additives
4

Raisins

Delhaize

a 53 kcal 11.3 g sugar 0.9 g protein 0 g fat
5

Raisins rouges sans pépins

Delhaize

a 53 kcal 11.3 g sugar 0.9 g protein 0 g fat
6

Raisins Rouges

Delhaize · 500g

53 kcal 11.3 g sugar 0.9 g protein 0 g fat
7

Raisins blancs sans pépins

Migros · 500 g

a 73 kcal 15.5 g sugar 0.8 g protein 0.5 g fat
8

Rik & Rok

el ciruelo · 500 g

a NOVA 1 73 kcal 15.5 g sugar 0.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Seedless Mixed Grapes

Marks & Spencer · 500 g

a NOVA 1 73 kcal 15.5 g sugar 0.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Raisin blanc

Orchidea Frutta

a 70 kcal 15.5 g sugar 0.8 g protein 0 g fat

How we built this list

We ranked all published fresh grapes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh grapes rankings

Healthiest Fresh Grapes by Nutri-Score Least Processed Fresh Grapes Lowest-Calorie Fresh Grapes Best Low-Sugar Fresh Grapes All fresh grapes