Top 9 · Updated October 2026

Lowest-Calorie Fresh Blackberries

The 9 lightest fresh blackberries products on this list range from 9 to 312 kcal per 100 g. The fresh blackberries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 fresh blackberries with complete data.

1

Mûres

Delhaize

d 9 kcal 0 g sugar 0 g protein 1 g fat
2

Blackberries

Sainsbury's · 150g

a NOVA 1 31 kcal 4.9 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Brombeeren

Driscoll's · 125 g

NOVA 1 43 kcal 4.5 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mûres

Fruits Rouges & Co. · 125 g

a NOVA 1 45 kcal 8.1 g sugar 1.4 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Blackberries

Driscoll's · 170 g

a NOVA 1 47 kcal 6.1 g sugar 1.1 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mûre

Coop Naturaplan · 170 g

a NOVA 1 47 kcal 6.1 g sugar 1.1 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Bio-Mûres

Migros Bio · 250 g

a NOVA 1 47 kcal 6.1 g sugar 1.1 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Brombeeren

Coop Qualité & Prix · 250 g

a NOVA 1 47 kcal 6.1 g sugar 1.1 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Mulberries ( mûres entiéres) noires bio

c 312 kcal 28.5 g sugar 8.6 g protein 1.5 g fat

How we built this list

We ranked all published fresh blackberries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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