Top 10 · Updated October 2026

Lowest-Calorie Flat Beans

The 10 lightest flat beans products on this list range from 16 to 34 kcal per 100 g. The flat beans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 flat beans with complete data.

1

Haricots Verts Plats 360G

a 16 kcal 0 g sugar 0.7 g protein 0 g fat
2

Haricots verts plats

Esmeralda

a 17 kcal 1 g sugar 0.9 g protein 0.5 g fat
3

Judías verdes planas

Mercadona · 660 g

b 17 kcal 1 g sugar 0.9 g protein 0 g fat

Also: No additives
4

Haricots plats coupés

Thiriet · 750 g

a NOVA 1 22 kcal 2 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Haricots plat coupés

Thiriet · 750 g

a NOVA 1 22 kcal 2 g sugar 1.2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Haricots verts plats coupés - 360 g - Ederki

Ederki · 360 g (net égoutté), 720 ml

a NOVA 3 24 kcal 0.9 g sugar 1.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Haricots plats coupés

Freshona

a 31 kcal 2.2 g sugar 2.1 g protein 0.4 g fat
8

Haricots verts plats

Baionade

c 31 kcal 1.3 g sugar 1.3 g protein 0.5 g fat

Also: No additives
9

Haricots plats 1kg

U · 1 kg

a NOVA 1 33 kcal 1.3 g sugar 1.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Haricots plats

Marque Repère · 1 kg

a 34 kcal 2.1 g sugar 1.7 g protein 0.5 g fat

Also: No additives

How we built this list

We ranked all published flat beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flat beans rankings

Healthiest Flat Beans by Nutri-Score Highest-Protein Flat Beans Best Low-Sugar Flat Beans All flat beans