Top 10 · Updated October 2026

Highest-Protein Flat Beans

Flat beans: typically 1.3 g of protein per 100 g (median of 13 products). The flat beans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 flat beans with complete data.

1

Haricots plats coupés

Freshona

a 31 kcal 2.2 g sugar 2.1 g protein 0.4 g fat
2

Haricots plats 1kg

U · 1 kg

a NOVA 1 33 kcal 1.3 g sugar 1.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Haricots plat coupés

Leader Price · 1 kg

a NOVA 1 34 kcal 1.5 g sugar 1.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Haricots plats

Marque Repère · 1 kg

a 34 kcal 2.1 g sugar 1.7 g protein 0.5 g fat

Also: No additives
5

Haricots plats coupés

Franprix · 750 g

a 0 kcal 3.4 g sugar 1.6 g protein 0 g fat
6

Haricots verts plats coupés - 360 g - Ederki

Ederki · 360 g (net égoutté), 720 ml

a NOVA 3 24 kcal 0.9 g sugar 1.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Haricots verts plats

Baionade

c 31 kcal 1.3 g sugar 1.3 g protein 0.5 g fat

Also: No additives
8

Haricots plats coupés

Thiriet · 750 g

a NOVA 1 22 kcal 2 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Haricots plat coupés

Thiriet · 750 g

a NOVA 1 22 kcal 2 g sugar 1.2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Haricots verts plats

Esmeralda

a 17 kcal 1 g sugar 0.9 g protein 0.5 g fat

How we built this list

We ranked all published flat beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flat beans rankings

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