Top 10 · Updated October 2026

Lowest-Calorie Fish Rillettes

The 10 lightest fish rillettes products on this list range from 100 to 139 kcal per 100 g. The fish rillettes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 228 fish rillettes with complete data.

1

Rillettes de Carrelet au citron confit

· 100 g

d 100 kcal 0.8 g sugar 13 g protein 9.9 g fat
2

Anguille Fumée

· 100 g

c 110 kcal 0.7 g sugar 1.9 g protein 10 g fat
3

Rillettes de merlu

Sylvain Bichicchi · 90 g

b NOVA 4 112 kcal 1.5 g sugar 10 g protein 6.7 g fat

Also: Palm oil free
4

Rillette au bar au citron et poivre de Timut

Le Comptoir de Mathilde · 100 g

NOVA 4 123 kcal 1 g sugar 12 g protein 7 g fat

Also: Palm oil free · No additives
5

Rillettes de raie aux câpres

· 90 g

c NOVA 4 127 kcal 1.2 g sugar 16 g protein 6.6 g fat

Also: Palm oil free
6

Rillettes de lieu noir au poivre bio

· 90 g

d 127 kcal 1.4 g sugar 10.5 g protein 8 g fat
7

Tartinable Merlu Blanc, Citron Coriandre 140g

Cap Ocean · 140 g

b NOVA 4 128 kcal 1.8 g sugar 11.6 g protein 7.4 g fat

Also: Palm oil free · No additives
8

Rillettes de mulet

Conserve ta mer

c 134 kcal 1.4 g sugar 6.2 g protein 8.8 g fat
9

Rillette de Merlu au algues

d 138 kcal 1.3 g sugar 10 g protein 9.3 g fat
10

Rillettes de Dorade aux oignons et au miel

c 139 kcal 3.6 g sugar 16 g protein 6.3 g fat

How we built this list

We ranked all published fish rillettes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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