Top 10 · Updated October 2026

Highest-Protein Fish Rillettes

Fish rillettes: typically 13 g of protein per 100 g (median of 240 products). The fish rillettes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 228 fish rillettes with complete data.

1

Pâté de Wakame et de Thon

Fish4ever · 120 g

e 500 kcal 2.4 g sugar 69.6 g protein 20 g fat
2

Paté de Ovas de Pescada

lucas · 75 g

c NOVA 3 296 kcal 0 g sugar 29 g protein 20 g fat

Also: Palm oil free · No additives
3

Rillettes carpe au bleu de bresse

POISSONS DE DOMBES · 90 g

d NOVA 3 203 kcal 0.5 g sugar 18 g protein 15 g fat

Also: Palm oil free · No additives
4

Rillettes carpe

d 183 kcal 0.5 g sugar 17 g protein 13 g fat
5

Rillettes de sardines

· 90 g

d 235 kcal 1.2 g sugar 17 g protein 18 g fat
6

Rillettes tourteau

e 179 kcal 0.7 g sugar 17 g protein 12 g fat
7

Rillettes de Sardines au Whisky

Hennequin

d 228 kcal 0.2 g sugar 16.6 g protein 13 g fat
8

Rillettes de thon blanc

Reflets de France · 125 g

b NOVA 4 255 kcal 0.7 g sugar 16 g protein 19 g fat

Also: Palm oil free · No additives
9

Rillettes de Dorade aux oignons et au miel

c 139 kcal 3.6 g sugar 16 g protein 6.3 g fat
10

Rillettes de raie aux câpres

· 90 g

c NOVA 4 127 kcal 1.2 g sugar 16 g protein 6.6 g fat

Also: Palm oil free

How we built this list

We ranked all published fish rillettes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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