Top 10 · Updated October 2026

Lowest-Calorie Fir Honeys

The 10 lightest fir honeys products on this list range from 1 to 326 kcal per 100 g. The fir honeys with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 fir honeys with complete data.

  1. 1 Miel de sapin

    Miel de sapin

    c NOVA 2 1 kcal 1 g sugar 1 g protein 1 g fat
  2. 2 Miel de Sapins

    Miel de Sapins

    Durner · 500 g
    NOVA 2 301 kcal 20 g sugar 0.2 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Miel de sapin du Massif du Jura

    Miel de sapin du Massif du Jura

    Auchan Gourmet · 0.375 kg
    e NOVA 2 321 kcal 80 g sugar 0.3 g protein 0 g fat

    Also: No additives

  4. 4 Miel italien de Sapin

    Miel italien de Sapin

    Mielbio · 300 g
    e NOVA 2 322 kcal 80 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Miel de Sapin du Massif Jurassien

    Miel de Sapin du Massif Jurassien

    Les Compagnons du Miel · 375 g
    e NOVA 2 324 kcal 79.4 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Miel de Sapin du Massif Jurassien Bio

    Miel de Sapin du Massif Jurassien Bio

    La ruche · 375 g
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Miel de Sapin

    Miel de Sapin

    La vie claire
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Miel sapin

    Miel sapin

    Alpes Miel
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Miel de sapin du Jura

    Miel de sapin du Jura

    Jurabeille · 500 g
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Miel de sapin

    Miel de sapin

    La Miellerie du Pardon · 500 g
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published fir honeys on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fir honeys rankings