Top 10 · Updated October 2026

Highest-Protein Fir Honeys

Fir honeys: typically 0.6 g of protein per 100 g (median of 26 products). The fir honeys with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 23 fir honeys with complete data.

  1. 1 Miel de sapin

    Miel de sapin

    e NOVA 2 480 kcal 79 g sugar 4 g protein 16 g fat
  2. 2 Miel de Sapin du Massif Jurassien Bio

    Miel de Sapin du Massif Jurassien Bio

    La ruche · 375 g
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Miel de Sapin du Massif Jurassien

    Miel de Sapin du Massif Jurassien

    Les Compagnons du Miel · 375 g
    e NOVA 2 324 kcal 79.4 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Miel sapin

    Miel sapin

    Alpes Miel
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Miel de Sapin

    Miel de Sapin

    La vie claire
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Miel de sapin du Jura

    Miel de sapin du Jura

    Jurabeille · 500 g
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Miel de sapin Le Rucher du Nideck

    Miel de sapin Le Rucher du Nideck

    Le Rucher du Nideck · 500 g
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Miel de sapin

    Miel de sapin

    La Miellerie du Pardon · 500 g
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Miel de sapin

    Miel de sapin

    Rucher du Château
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Miel de Lorraine

    Miel de Lorraine

    Les fous de terroirs · 250 g
    e NOVA 2 326 kcal 79.8 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published fir honeys on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fir honeys rankings