Top 10 · Updated October 2026

Lowest-Calorie Einkorn Wheats

The 10 lightest einkorn wheats products on this list range from 102 to 332 kcal per 100 g. The einkorn wheats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 41 einkorn wheats with complete data.

1

Petit épeautre cuit

Magda · 400 g e

b NOVA 3 102 kcal 0.5 g sugar 3.3 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Petit épeautre curry de legumes

c 113 kcal 2.1 g sugar 2.4 g protein 5.4 g fat
3

Petit épeautre

Jean Martin

c 114 kcal 2.8 g sugar 2.8 g protein 5.4 g fat
4

Petit épeautre

Monoprix · 220 g

b NOVA 3 116 kcal 3.2 g sugar 4.9 g protein 4.7 g fat

Also: Palm oil free · No additives
5

Spécialité végétale à base de petit épeautre & caramel

La Manufacture Végétale · 2 x 115g

c NOVA 4 159 kcal 15.2 g sugar 1.7 g protein 8.3 g fat

Also: Palm oil free
6

Petit épeautre de France cuit surgelé

Sabarot

b NOVA 1 166 kcal 0.4 g sugar 5.6 g protein 1.2 g fat

Also: No additives
7

Petit épeautre de la Drome

Le Bio De Manin · 450 g

a NOVA 1 310 kcal 2 g sugar 12 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Petit épeautre

biofarm · 500g

b 311 kcal 0 g sugar 13.3 g protein 2.7 g fat
9

Son de petit épeautre

Moulin des moines · 500 g

a 315 kcal 6.6 g sugar 17.5 g protein 6.1 g fat
10

Petit Épeautre aux Légumes

Moulin des moines · 250 g

a NOVA 1 332 kcal 3 g sugar 14.2 g protein 3.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published einkorn wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More einkorn wheats rankings

Healthiest Einkorn Wheats by Nutri-Score Highest-Protein Einkorn Wheats Least Processed Einkorn Wheats Best Low-Sugar Einkorn Wheats All einkorn wheats