Top 10 · Updated October 2026

Lowest-Calorie Dry Durum Wheat Pasta

The 10 lightest dry durum wheat pasta products on this list range from 138.5 to 272 kcal per 100 g. The dry durum wheat pasta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 599 dry durum wheat pasta with complete data.

  1. 1 Spaghetti

    Spaghetti

    Cucina
    a 139 kcal 0.6 g sugar 5.1 g protein 0.6 g fat
  2. 2 Těstoviny

    Těstoviny

    · 400 g
    a 145 kcal 0.5 g sugar 5 g protein 0.5 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Conchiglie durum wheat shell pasta

    Conchiglie durum wheat shell pasta

    Morrisons · 500 g
    a NOVA 1 156 kcal 2 g sugar 4.9 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Orzo

    Orzo

    Asda · 500g
    a NOVA 1 157 kcal 0.7 g sugar 5.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Whole wheat fusilli

    Whole wheat fusilli

    Cucina · 500g
    a NOVA 1 159 kcal 1.4 g sugar 5.7 g protein 0.7 g fat

    Also: Palm oil free · No additives

  6. 6 Fusilli Bucati Corti

    Fusilli Bucati Corti

    Sainsbury's taste the difference
    a 159 kcal 1.4 g sugar 6.2 g protein 0.6 g fat
  7. 7 Quick Cook Fusilli

    Quick Cook Fusilli

    Sainsbury's · 500g
    a NOVA 1 164 kcal 0.7 g sugar 5.5 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farfalle

    Farfalle

    Tesco · 500g
    a NOVA 1 176 kcal 1.1 g sugar 5.8 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Fusilli

    Fusilli

    Tesco Finest
    a NOVA 1 177 kcal 0.7 g sugar 6.9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Trofie

    Trofie

    Esselunga · 500 g
    a NOVA 1 272 kcal 1.5 g sugar 9.1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dry durum wheat pasta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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