Top 10 · Updated October 2026

Lowest-Calorie Dried Meats

The 10 lightest dried meats products on this list range from 37 to 151 kcal per 100 g. The dried meats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 229 dried meats with complete data.

  1. 1 Viande sechee du valais

    Viande sechee du valais

    e 37 kcal 0 g sugar 4 g protein 2.1 g fat
  2. 2 Tiras de pollo curado

    Tiras de pollo curado

    e 64 kcal 1.1 g sugar 5.5 g protein 4.7 g fat
  3. 3 Biltong Original

    Biltong Original

    Biltong Depot · 454g
    c NOVA 4 70 kcal 0 g sugar 15 g protein 2 g fat

    Also: Palm oil free · No additives

  4. 4 Carne seca de res

    Carne seca de res

    Cedasa
    a 101 kcal 2 g sugar 16 g protein 3 g fat
  5. 5 Filet mignon fumé nature

    Filet mignon fumé nature

    · 410 g
    d NOVA 4 116 kcal 0.6 g sugar 24 g protein 2 g fat

    Also: Palm oil free

  6. 6 Filet de porc séché

    Filet de porc séché

    l uzelaise · 80g
    e NOVA 3 118 kcal 5.3 g sugar 13.8 g protein 2.9 g fat

    Also: Palm oil free · No additives

  7. 7 Runder rookvlees

    Runder rookvlees

    Wahid · 10 gram
    e NOVA 4 119 kcal 0.2 g sugar 23 g protein 1 g fat

    Also: Palm oil free

  8. 8 Bresaola Punta d'Anca Riserva

    Bresaola Punta d'Anca Riserva

    Amo Essere · 100g
    e NOVA 4 141 kcal 0.5 g sugar 30 g protein 2.1 g fat

    Also: Palm oil free

  9. 9 Smoked cured reindeer steak

    Smoked cured reindeer steak

    Deluxe · 100g
    e NOVA 4 146 kcal 1.1 g sugar 29.4 g protein 2.4 g fat

    Also: Palm oil free

  10. 10 2 filets de crocodiles au curry vert

    2 filets de crocodiles au curry vert

    Evasion Festive
    a NOVA 4 151 kcal 0.3 g sugar 20 g protein 7.3 g fat

How we built this list

We ranked all published dried meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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