Top 10 · Updated October 2026

Lowest-Calorie Dietary Jams

The 10 lightest dietary jams products on this list range from 77 to 225 kcal per 100 g. The dietary jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 dietary jams with complete data.

1

Gerblé - No Sugar Added Apricot Jam, 320g (11.3oz)

Gerblé · 320 g

a NOVA 4 77 kcal 4 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Gusto infinito

d‘arbo · 220 g

c NOVA 4 79 kcal 17 g sugar 0.6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Cerises light

Ottiger · 210 g

c 88 kcal 25 g sugar 0.7 g protein 0 g fat
4

Abricots Confiture extra

Migros Léger · 325 g

NOVA 4 131 kcal 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Fit & Well Fraises

Belle Journée · 215g

c NOVA 4 142 kcal 34 g sugar 0.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Fit & Well Aprikosen

Belle Journée · 215g

c NOVA 4 142 kcal 34 g sugar 0.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Fit & well Myrtilles

Belle Journée · 215 g

c NOVA 4 145 kcal 35 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Arándano

BC la Campagnola · 390 g

c NOVA 4 160 kcal 32 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian
9

Mermelada dietetica

Anko

d 167 kcal 40 g sugar 1 g protein 0 g fat
10

Strawberry preserves

Simply Nature · 11 oz

d NOVA 4 225 kcal 60 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published dietary jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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