Top 9 · Updated October 2026

Lowest-Calorie Dal Makhani

The 9 lightest dal makhani products on this list range from 91 to 488.9 kcal per 100 g. The dal makhani with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 dal makhani with complete data.

1

Dal Makhani

Kohinoor · 300g

a NOVA 3 91 kcal 1 g sugar 5.1 g protein 2.9 g fat

Also: Palm oil free · Vegetarian · No additives
2

Dal Makhani

ADF Foods LTD · 300 g

c NOVA 3 102 kcal 2.6 g sugar 4.2 g protein 4.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Dal Makhani

Haldiram's · 283 g

c 120 kcal 0.7 g sugar 3.5 g protein 7 g fat
4

Dal Makhani

Namaste India · 250 g

c NOVA 3 120 kcal 5 g sugar 3.5 g protein 6 g fat

Also: Palm oil free · Vegetarian · No additives
5

Dal Makhani

· 10 oz

c 133 kcal 1.4 g sugar 4.2 g protein 7.7 g fat
6

Dal Makhani

SWAD

c 143 kcal 0 g sugar 6.9 g protein 8.5 g fat
7

Dal Makhani

Gits · 300 g

c 160 kcal 0 g sugar 6 g protein 8.7 g fat
8

MDH Dal Makhani Masala

MDH · 100 g

e 261 kcal 0 g sugar 14 g protein 12.8 g fat
9

Dal makhani with rice

Haldiram's · 90 g

e 489 kcal 6.7 g sugar 13.3 g protein 23.3 g fat

How we built this list

We ranked all published dal makhani on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dal makhani rankings

Healthiest Dal Makhani by Nutri-Score Highest-Protein Dal Makhani Best Low-Sugar Dal Makhani All dal makhani