Top 10 · Updated October 2026

Lowest-Calorie Custard Puddings

The 10 lightest custard puddings products on this list range from 75 to 124 kcal per 100 g. The custard puddings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 71 custard puddings with complete data.

1

Bird's Instant Custard

Premier Foods · 75 g

b NOVA 4 75 kcal 9.2 g sugar 0.6 g protein 1.8 g fat
2

Ambrosia Custard Pot Low Fat 150g

Ambrosia · 150g

b NOVA 4 78 kcal 7.4 g sugar 2.8 g protein 2 g fat
3

PLUS+ Protein White Choc Cookies Flavoured Dairy Snack

Pauls

a NOVA 4 79 kcal 6.2 g sugar 10 g protein 0.2 g fat

Also: No additives
4

My mini custard

Ambrosia · 6 x 55 g

c NOVA 4 88 kcal 8 g sugar 3 g protein 3 g fat
5

Crème aux oeufs Bio

c 111 kcal 15.5 g sugar 2.1 g protein 3.5 g fat
6

Madagascan Vanilla Custard

Jude's · 500 g

c NOVA 4 112 kcal 14 g sugar 3.2 g protein 3 g fat
7

Custard

Marks & Spencers

c NOVA 4 116 kcal 15 g sugar 3 g protein 4.7 g fat
8

Protein Pudding

Park Street Deli · 142 g

a NOVA 4 120 kcal 2.1 g sugar 10.6 g protein 1.8 g fat

Also: Palm oil free
9

Natillas al huevo

Carrefour · 140 g

c NOVA 4 124 kcal 11 g sugar 3.7 g protein 4.6 g fat

Also: No additives
10

Crème aux œufs

c 124 kcal 9.4 g sugar 4.8 g protein 7 g fat

How we built this list

We ranked all published custard puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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