Top 10 · Updated October 2026

Lowest-Calorie Crab

The 10 lightest crab products on this list range from 44 to 53 kcal per 100 g. The crab with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 133 crab with complete data.

  1. 1 Miettes de crabe

    Miettes de crabe

    Tous les jours · 170 g
    a NOVA 4 44 kcal 0 g sugar 8.6 g protein 1.1 g fat

    Also: Palm oil free

  2. 2 Crab meat

    Crab meat

    Kingfisher · 145g
    c NOVA 4 45 kcal 0.6 g sugar 9.2 g protein 0.6 g fat

    Also: Palm oil free

  3. 3 Crabe Fancy 20% Pattes

    Crabe Fancy 20% Pattes

    Winny · 170 g (121 g égoutté)
    a NOVA 3 48 kcal 0 g sugar 11 g protein 0 g fat

    Also: Palm oil free

  4. 4 Crabe Tourteau

    Crabe Tourteau

    La Pointe De Penmarc’h
    a 49 kcal 0 g sugar 11 g protein 0.5 g fat
  5. 5 Crabe chair et pattes

    Crabe chair et pattes

    · 170 g
    b 52 kcal 1 g sugar 12 g protein 0.5 g fat
  6. 6 Crabes morceaux et pattes

    Crabes morceaux et pattes

    Nautilus · 230 g
    a NOVA 4 53 kcal 1 g sugar 11.5 g protein 0.3 g fat

    Also: Palm oil free

  7. 7 Crabe des mers chaudes

    Crabe des mers chaudes

    Nautilus · 230 g
    a NOVA 4 53 kcal 1 g sugar 11.5 g protein 0.3 g fat

    Also: Palm oil free

  8. 8 Crabe des mers chaudes - Morceaux et pattes

    Crabe des mers chaudes - Morceaux et pattes

    Nautilus · 170 g (égoutté : 121 g)
    b NOVA 4 53 kcal 1 g sugar 11.5 g protein 0.3 g fat

    Also: Palm oil free

  9. 9 Chair de crabe

    Chair de crabe

    Dia
    b 53 kcal 1 g sugar 11.5 g protein 0.3 g fat

    Also: No additives

  10. 10 Chair de crabe

    Chair de crabe

    Nautilus · 170 g
    NOVA 4 53 kcal 11.5 g protein 0.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published crab on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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