Top 10 · Updated October 2026

Highest-Protein Crab

Crab: typically 13 g of protein per 100 g (median of 139 products). The crab with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 133 crab with complete data.

1

Pinces de tourteaux

LocMarée · 500 g

a 111 kcal 1.1 g sugar 25 g protein 0.7 g fat
2

Pinces de tourteaux cuites

Mer et terroirs · 500 g

a 111 kcal 1.1 g sugar 25 g protein 0.7 g fat
3

Sapateira Cozida Ultracongelada Peixaria

· Variável

b NOVA 3 109 kcal 0 g sugar 24 g protein 1.5 g fat

Also: Palm oil free · No additives
4

Pince de tourteau

Errigal Bay · 500g

a 95 kcal 0 g sugar 22.4 g protein 0.5 g fat

Also: No additives
5

Tourteaux pasteurise

Errigal Bay · 400g min

a 165 kcal 0.1 g sugar 21.6 g protein 7.1 g fat
6

Chair de crabe cuite pasteurisée

Chicken Of The Sea · 454 g

a NOVA 4 82 kcal 0 g sugar 20 g protein 0.6 g fat
7

Crabe

a 88 kcal 0.5 g sugar 20 g protein 0.6 g fat
8

Car crabe cuit 500g pc

Carrefour

a NOVA 3 129 kcal 0 g sugar 20 g protein 5.5 g fat

Also: Palm oil free · No additives
9

Nordseekrabben

Almare · 1pcs

91 kcal 0.5 g sugar 20 g protein 1 g fat
10

Morceaux de chair de crabe tourteau, pattes, pinces et corps pasteurisés décongelés

Delicemer · 100 g

a 81 kcal 0.1 g sugar 19.4 g protein 0.4 g fat

How we built this list

We ranked all published crab on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More crab rankings

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