Top 10 · Updated October 2026

Lowest-Calorie Corn Syrups

The 10 lightest corn syrups products on this list range from 130 to 433 kcal per 100 g. The corn syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 corn syrups with complete data.

1

Syrup golden

King Syrup · 32 FL. OZ.

130 kcal 14 g sugar 0 g protein 0 g fat
2

Aunt jemima pancake syrup lite

Aunt Jemina · 24 fl oz

d NOVA 4 167 kcal 41.7 g sugar 0 g protein 0 g fat

Also: Palm oil free
3

Caramel Syrup

Hershey’s · 22 oz (1 lb 6 oz) 623 g

NOVA 4 263 kcal 52.6 g sugar 0 g protein 0 g fat

Also: Palm oil free
4

Corn syrup

· 700 g

d 304 kcal 76 g sugar 0 g protein 0 g fat
5

Apiario Reyna HONEY BEE LIQUID

APIARIO REYNA · 11.8 OZ

e NOVA 1 348 kcal 80 g sugar 0 g protein 0 g fat

Also: No additives
6

Original Syrup

Aunt Jemima · 12 fl oz (355 ml)

NOVA 4 350 kcal 53.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
7

Original Syrup

Log Cabin · 710 ml

d NOVA 4 367 kcal 33.3 g sugar 0 g protein 0 g fat
8

Original Syrup

Mrs. Butterworth's · 710ml

e NOVA 4 367 kcal 73.3 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian
9

Pancake Syrup

Red & White · 24 fl oz (1 pt 8 oz) 709 ml

NOVA 4 400 kcal 43.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
10

Dutch barrel table syrup

Dutch Barrel · 473 mL

d NOVA 4 433 kcal 36.7 g sugar 0 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published corn syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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