Top 9 · Updated October 2026

Lowest-Calorie Combination Meals

The 9 lightest combination meals products on this list range from 34.2 to 263 kcal per 100 g. The combination meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 combination meals with complete data.

1

Chicken Katsu Curry

Chef Select · 380g

a NOVA 4 34 kcal 0.1 g sugar 3.3 g protein 1.1 g fat

Also: Palm oil free · No additives
2

Chicken Tinga

Stocked Food · 560g

a NOVA 4 91 kcal 3 g sugar 7.6 g protein 4 g fat
3

Aubergine and Mozzarella Gratin

Tesco Finest

c 116 kcal 4.4 g sugar 2.5 g protein 6.8 g fat
4

Spaghetti Rahm-Spinat

Maggi

c NOVA 4 122 kcal 1.8 g sugar 4.5 g protein 3.6 g fat

Also: Vegetarian · No additives
5

Balsamic Mozzarella Chicken

HEB · .76 lb

a NOVA 4 122 kcal 2.4 g sugar 14.3 g protein 5.7 g fat

Also: Palm oil free
6

Lamb Burger with smashed sweet potato and Mediterranean vegetables

Frive · 383g

c NOVA 3 155 kcal 4.2 g sugar 7.7 g protein 6.9 g fat

Also: Palm oil free · No additives
7

Vintage Cheddar Mac & Cheese

Coop · 350 g

c NOVA 3 191 kcal 1.7 g sugar 8.3 g protein 9.1 g fat

Also: Palm oil free
8

Toad In The Hole

The Real Yorkshire Pudding Co

c 243 kcal 3.2 g sugar 12.2 g protein 10.5 g fat
9

Snack tray

taste of inspirations · 152 g

d NOVA 4 263 kcal 17.1 g sugar 7.9 g protein 17.1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published combination meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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