Top 10 · Updated October 2026

Lowest-Calorie Cinnamon Rolls

The 10 lightest cinnamon rolls products on this list range from 220 to 421.1 kcal per 100 g. The cinnamon rolls with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 cinnamon rolls with complete data.

1

Cinnamon Rolls - Brioches à la Cannelle

Two-Bite · 510 g

c NOVA 4 220 kcal 16 g sugar 2 g protein 9 g fat
2

Cinnamon raisin swirl bagels

Lender's · 485 g / 171 Oz

d NOVA 4 284 kcal 6 g sugar 8 g protein 1.5 g fat
3

Kanelboller

Bakehuset · 340 g

c NOVA 4 326 kcal 14.9 g sugar 6.9 g protein 8.3 g fat
4

Cinammon buns

Morrisons · 2 x 95g

d NOVA 4 337 kcal 21.6 g sugar 6.6 g protein 10.2 g fat

Also: Vegetarian
5

Cinnamon Buns

Dazzley · 420gr

d NOVA 4 348 kcal 20 g sugar 5.7 g protein 10 g fat
6

Gifflar Kanel

Pågen · 300 g

d NOVA 4 373 kcal 19 g sugar 7.3 g protein 14 g fat
7

Små Kanelboller

Pågen · 260g

d NOVA 4 373 kcal 17 g sugar 7.3 g protein 14 g fat

Also: Palm oil free
8

Cinnamon roll

Panini · 100g

399 kcal 16.5 g sugar 7.8 g protein 20.3 g fat
9

Cinammon roll

· 100 g

e 411 kcal 19.5 g sugar 7.7 g protein 21.5 g fat
10

Hot Roll Mix

Pillsbury · 16 oz

d NOVA 4 421 kcal 5.3 g sugar 13.2 g protein 10.5 g fat

Also: Palm oil free

How we built this list

We ranked all published cinnamon rolls on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cinnamon rolls rankings

Healthiest Cinnamon Rolls by Nutri-Score Highest-Protein Cinnamon Rolls Least Processed Cinnamon Rolls Best Low-Sugar Cinnamon Rolls All cinnamon rolls