Top 10 · Updated October 2026

Highest-Protein Cinnamon Rolls

Cinnamon rolls: typically 7.3 g of protein per 100 g (median of 10 products). The cinnamon rolls with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 cinnamon rolls with complete data.

1

Hot Roll Mix

Pillsbury · 16 oz

d NOVA 4 421 kcal 5.3 g sugar 13.2 g protein 10.5 g fat

Also: Palm oil free
2

Cinnamon raisin swirl bagels

Lender's · 485 g / 171 Oz

d NOVA 4 284 kcal 6 g sugar 8 g protein 1.5 g fat
3

Cinnamon roll

Panini · 100g

399 kcal 16.5 g sugar 7.8 g protein 20.3 g fat
4

Cinammon roll

· 100 g

e 411 kcal 19.5 g sugar 7.7 g protein 21.5 g fat
5

Gifflar Kanel

Pågen · 300 g

d NOVA 4 373 kcal 19 g sugar 7.3 g protein 14 g fat
6

Små Kanelboller

Pågen · 260g

d NOVA 4 373 kcal 17 g sugar 7.3 g protein 14 g fat

Also: Palm oil free
7

Kanelboller

Bakehuset · 340 g

c NOVA 4 326 kcal 14.9 g sugar 6.9 g protein 8.3 g fat
8

Cinammon buns

Morrisons · 2 x 95g

d NOVA 4 337 kcal 21.6 g sugar 6.6 g protein 10.2 g fat

Also: Vegetarian
9

Cinnamon Buns

Dazzley · 420gr

d NOVA 4 348 kcal 20 g sugar 5.7 g protein 10 g fat
10

Cinnamon Rolls - Brioches à la Cannelle

Two-Bite · 510 g

c NOVA 4 220 kcal 16 g sugar 2 g protein 9 g fat

How we built this list

We ranked all published cinnamon rolls on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cinnamon rolls rankings

Healthiest Cinnamon Rolls by Nutri-Score Least Processed Cinnamon Rolls Lowest-Calorie Cinnamon Rolls Best Low-Sugar Cinnamon Rolls All cinnamon rolls