Top 7 · Updated October 2026

Lowest-Calorie Cheese Twists

The 7 lightest cheese twists products on this list range from 334 to 515 kcal per 100 g. The cheese twists with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 cheese twists with complete data.

  1. 1 Chargrilled pepoer & cheese twist

    Chargrilled pepoer & cheese twist

    Marks & Spencer
    d 334 kcal 4.6 g sugar 9.7 g protein 12.4 g fat
  2. 2 All Butter Chive & Onion Twists

    All Butter Chive & Onion Twists

    Rivercote · 150g
    e NOVA 3 503 kcal 4.9 g sugar 11 g protein 25 g fat

    Also: Palm oil free · No additives

  3. 3 Parmigiano reggiano cheese & garlic twists

    Parmigiano reggiano cheese & garlic twists

    Morrisons · 100 g
    e NOVA 3 505 kcal 3.5 g sugar 14.3 g protein 26.6 g fat

    Also: Palm oil free · No additives

  4. 4 Gruyere cheese & poppy seed twists

    Gruyere cheese & poppy seed twists

    Morrisons
    e NOVA 3 507 kcal 3.7 g sugar 14.2 g protein 28.1 g fat

    Also: Palm oil free · No additives

  5. 5 Cheese twists

    Cheese twists

    e 507 kcal 2.5 g sugar 14 g protein 26 g fat
  6. 6 Cheddar Cheese Twists

    Cheddar Cheese Twists

    e 509 kcal 3.3 g sugar 13 g protein 27.5 g fat
  7. 7 Puff Pastry Twists - Cheese

    Puff Pastry Twists - Cheese

    · 125 g
    e 515 kcal 3.4 g sugar 12 g protein 29 g fat

How we built this list

We ranked all published cheese twists on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese twists rankings

Healthiest Cheese Twists by Nutri-ScoreHighest-Protein Cheese TwistsBest Low-Sugar Cheese Twists All cheese twists