Top 7 · Updated October 2026

Highest-Protein Cheese Twists

Cheese twists: typically 12.5 g of protein per 100 g (median of 10 products). The cheese twists with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 cheese twists with complete data.

  1. 1 Parmigiano reggiano cheese & garlic twists

    Parmigiano reggiano cheese & garlic twists

    Morrisons · 100 g
    e NOVA 3 505 kcal 3.5 g sugar 14.3 g protein 26.6 g fat

    Also: Palm oil free · No additives

  2. 2 Gruyere cheese & poppy seed twists

    Gruyere cheese & poppy seed twists

    Morrisons
    e NOVA 3 507 kcal 3.7 g sugar 14.2 g protein 28.1 g fat

    Also: Palm oil free · No additives

  3. 3 Cheese twists

    Cheese twists

    e 507 kcal 2.5 g sugar 14 g protein 26 g fat
  4. 4 Cheddar Cheese Twists

    Cheddar Cheese Twists

    e 509 kcal 3.3 g sugar 13 g protein 27.5 g fat
  5. 5 Puff Pastry Twists - Cheese

    Puff Pastry Twists - Cheese

    · 125 g
    e 515 kcal 3.4 g sugar 12 g protein 29 g fat
  6. 6 All Butter Chive & Onion Twists

    All Butter Chive & Onion Twists

    Rivercote · 150g
    e NOVA 3 503 kcal 4.9 g sugar 11 g protein 25 g fat

    Also: Palm oil free · No additives

  7. 7 Chargrilled pepoer & cheese twist

    Chargrilled pepoer & cheese twist

    Marks & Spencer
    d 334 kcal 4.6 g sugar 9.7 g protein 12.4 g fat

How we built this list

We ranked all published cheese twists on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese twists rankings

Healthiest Cheese Twists by Nutri-ScoreLowest-Calorie Cheese TwistsBest Low-Sugar Cheese Twists All cheese twists