Top 10 · Updated October 2026

Lowest-Calorie Cereale

The 10 lightest cereale products on this list range from 97 to 367 kcal per 100 g. The cereale with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 cereale with complete data.

1

Vitalis

Vitalis · 50 g

a NOVA 4 97 kcal 1.2 g sugar 3.6 g protein 2.4 g fat

Also: Palm oil free
2

Cereale fără zahăr, cu migdale

Ronți · 100g

NOVA 4 254 kcal 6.1 g protein 1.6 g fat
3

Crunchy Raspberry Müsli

Crownfield · 350g

c NOVA 4 315 kcal 17 g sugar 3.9 g protein 15 g fat

Also: Vegan · Vegetarian · No additives
4

Fulgi de ovăz

Penny · 500 g

a 324 kcal 0.7 g sugar 10 g protein 1.3 g fat

Also: No additives
5

Fulgi de ovaz

Colonial · 500 g

324 kcal 10 g protein 1.3 g fat
6

Pearl Barley

Atifco · 1 kg

a NOVA 1 343 kcal 2.7 g sugar 11 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Fortza

Titan · 150

345 kcal 5.6 g protein 1 g fat

Also: No additives
8

Fitness Proteine Cacao

Nestlé

a 350 kcal 0.7 g sugar 12 g protein 5 g fat
9

Mix Vegan Roșu

Pirifan · 500

a NOVA 1 367 kcal 2.2 g sugar 21 g protein 6.6 g fat

Also: Vegan · Vegetarian · No additives
10

Fulgi De Ovăz

Pirifan Inima Naturii · 500 g

367 kcal 0.7 g sugar 12.4 g protein 6.9 g fat

How we built this list

We ranked all published cereale on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereale rankings

Healthiest Cereale by Nutri-Score Highest-Protein Cereale Least Processed Cereale Best Low-Sugar Cereale All cereale