Top 10 · Updated October 2026

Lowest-Calorie Cereal Syrups

The 10 lightest cereal syrups products on this list range from 120 to 316 kcal per 100 g. The cereal syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 cereal syrups with complete data.

1

Crown sirop de maïs

c 120 kcal 12 g sugar 0 g protein 0 g fat
2

Gerstenmalz extrakt

Lindenmeyer · 400g

d NOVA 1 288 kcal 45 g sugar 5 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sirop De Riz

Celnat · 460 g

d NOVA 1 311 kcal 56.8 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sirop de riz Bio

BioSpirit

e 311 kcal 67 g sugar 0.5 g protein 0.2 g fat
5

Sirop de riz

Arche · 400g

d NOVA 1 312 kcal 53.6 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Malto d'orzo

Naturasì

d 314 kcal 50 g sugar 4.4 g protein 0.2 g fat
7

Sirop de riz rijststroop

Lima

d NOVA 1 315 kcal 59.2 g sugar 1.1 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Reissirup

Veganz · 180ml

e NOVA 1 316 kcal 53 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sirop de riz

Veganz

e 316 kcal 53 g sugar 0 g protein 0.5 g fat

Also: Vegan · Vegetarian
10

Sirop de riz

Danival

e 316 kcal 74 g sugar 0.5 g protein 0.2 g fat

How we built this list

We ranked all published cereal syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal syrups rankings

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