Top 8 · Updated October 2026

Lowest-Calorie Cereal Starches

The 8 lightest cereal starches products on this list range from 21 to 360 kcal per 100 g. The cereal starches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 cereal starches with complete data.

1

Froot loops

Kellogg's · 500g

c NOVA 2 21 kcal 12 g sugar 2 g protein 1 g fat
2

Tteokbokki

Bibigo · 360 g

d NOVA 4 312 kcal 21.3 g sugar 10.6 g protein 2.2 g fat
3

Kuzu

La Finestra del cielo · 70 g

c 342 kcal 0.2 g sugar 0.3 g protein 0.2 g fat

Also: No additives
4

Tapioca Almidón de Mandioca

bioprasad

c NOVA 2 345 kcal 3.4 g sugar 3.2 g protein 0.2 g fat
5

Epifin

Dr. Oetker · 250g

c 350 kcal 0 g sugar 0.2 g protein 0.1 g fat

Also: No additives
6

FLCK Wheat Starch

Foo Lung Ching Kee · 450 g

c NOVA 2 356 kcal 0.3 g sugar 0.3 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Farine pour ravioli crevette Reisstärke

Vĩnh Thuận · 400g

c NOVA 2 357 kcal 0 g sugar 0.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Frumetta

Il Molino Chiavazza · 250 g

c NOVA 2 360 kcal 0 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereal starches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal starches rankings

Healthiest Cereal Starches by Nutri-Score Highest-Protein Cereal Starches Best Low-Sugar Cereal Starches All cereal starches