Top 10 · Updated October 2026
Lowest-Calorie Canned Nuts
The 10 lightest canned nuts products on this list range from 138 to 628 kcal per 100 g. The canned nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 canned nuts with complete data.
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1
Mashed potato / pork
Clean Eatz · 28 g -
2
Castañas en almibar
El Corte Inglés -
3
Castañas en almíbar ligero
Cuevas · 400 g (neto), 240 g (escurrido)Also: Palm oil free · Vegan · Vegetarian
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4
Castañas en almibar
Dia · 390 g (neto), 235 g (escurrido), 347 mlAlso: Palm oil free · Vegan · Vegetarian
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5
Pipas al punto de sal
Facundo · 90 g -
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10
How we built this list
We ranked all published canned nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.