Top 10 · Updated October 2026

Lowest-Calorie Canned Hearts Of Palm

The 10 lightest canned hearts of palm products on this list range from 12 to 23 kcal per 100 g. The canned hearts of palm with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 47 canned hearts of palm with complete data.

1

Heart of palm

montesol · 400g

a 12 kcal 0 g sugar 0 g protein 0 g fat
2

Coeurs de palmier

Cora

c 14 kcal 0 g sugar 2 g protein 0 g fat
3

Coeur de Palmier Médaillons

Demasa · 400 g

a NOVA 3 15 kcal 0 g sugar 2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Palmherzen

La Cima · 425 ml - 410 g - 250 g

NOVA 1 16 kcal 3 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Coeurs de palmiers

Winny · 220 g

a NOVA 3 18 kcal 0 g sugar 2.6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Corazones de palmitos

Carretilla · 800 g

c 19 kcal 2.1 g sugar 2.3 g protein 0.1 g fat
7

Cœurs de Palmiers

Casino · 400 g

a NOVA 3 20 kcal 0 g sugar 1.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Cœurs de Palmiers

Saint Eloi · 250 g

a NOVA 3 21 kcal 1.2 g sugar 1.1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Palmito entero al natural

AUCHAN · 410 g

c 22 kcal 0 g sugar 2 g protein 0 g fat
10

Coeurs de palmier

Boni · 400gr

b 23 kcal 1.3 g sugar 1.9 g protein 0 g fat

How we built this list

We ranked all published canned hearts of palm on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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