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Heart of palm
Heart of palm by montesol provides 12 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned hearts of palm category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 12 kcal | 28 −58% |
| Total fat | 0 g | 0.3 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 1 g | 3.2 −69% |
| Total sugars | 0 g | 0.7 −100% |
| Dietary fiber | 4 g | 2.3 +74% |
| Protein | 0 g | 2.2 −100% |
| Salt | 0.3 g | 0.8 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 49 Canned hearts of palm products on Foodmetria.
Compared with other canned hearts of palm
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Labels & certifications
- No colorings
- Sold in
- United States
- Barcode
- 0602223036080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heart of palm?
Heart of palm contains 12 kcal per 100 g.
How much sugar is in Heart of palm?
Heart of palm has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heart of palm healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 10, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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