Top 10 · Updated October 2026

Lowest-Calorie Breams

The 10 lightest breams products on this list range from 72 to 98 kcal per 100 g. The breams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 breams with complete data.

  1. 1 Filets de dorade sebaste

    Filets de dorade sebaste

    Thiriet
    a 72 kcal 0 g sugar 16 g protein 0.6 g fat
  2. 2 Daurade

    Daurade

    a 77 kcal 0 g sugar 17 g protein 1 g fat
  3. 3 Daurade fumé

    Daurade fumé

    a 81 kcal 0 g sugar 18 g protein 1 g fat
  4. 4 Filet de dorade

    Filet de dorade

    · 0.297 kg
    a 89 kcal 0 g sugar 19 g protein 1.5 g fat
  5. 5 Filet de dorade Sébaste

    Filet de dorade Sébaste

    a 89 kcal 0 g sugar 19 g protein 1.5 g fat
  6. 6 Emince dorade

    Emince dorade

    AH-CHOU SARL · 360 g
    a 94 kcal 0 g sugar 21 g protein 1 g fat
  7. 7 Daurade coryphene

    Daurade coryphene

    · 500 g
    a 96 kcal 0.5 g sugar 22 g protein 0.7 g fat
  8. 8 Filets de Daurade grise

    Filets de Daurade grise

    Oceanic
    a NOVA 1 98 kcal 0.1 g sugar 18 g protein 2.7 g fat

    Also: Palm oil free · No additives

  9. 9 Dorade au citron et coriandre

    Dorade au citron et coriandre

    a 98 kcal 0.4 g sugar 15 g protein 3.8 g fat
  10. 10 Dorade

    Dorade

    a 98 kcal 0.4 g sugar 15 g protein 3.8 g fat

How we built this list

We ranked all published breams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breams rankings

Healthiest Breams by Nutri-ScoreHighest-Protein BreamsBest Low-Sugar Breams All breams