Top 10 · Updated October 2026

Highest-Protein Breams

Breams: typically 20 g of protein per 100 g (median of 31 products). The breams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 31 breams with complete data.

  1. 1 Daurade coryphene

    Daurade coryphene

    · 500 g
    a 96 kcal 0.5 g sugar 22 g protein 0.7 g fat
  2. 2 Filet de Dorade sébaste

    Filet de Dorade sébaste

    Bofrost
    a 125 kcal 0.1 g sugar 21.5 g protein 4.3 g fat
  3. 3 Filet de dorade royale

    Filet de dorade royale

    L’atelier · 180 g
    a 156 kcal 0 g sugar 21 g protein 7.7 g fat
  4. 4 Emince dorade

    Emince dorade

    AH-CHOU SARL · 360 g
    a 94 kcal 0 g sugar 21 g protein 1 g fat
  5. 5 Dorade royale

    Dorade royale

    a 128 kcal 0 g sugar 20.8 g protein 4.8 g fat
  6. 6 Dorade royale vidée

    Dorade royale vidée

    a 128 kcal 0 g sugar 20.8 g protein 4.8 g fat
  7. 7 Dorades royales

    Dorades royales

    a 167 kcal 0 g sugar 20.2 g protein 9.4 g fat
  8. 8 Filets Dorade Royale

    Filets Dorade Royale

    a 151 kcal 0 g sugar 20.1 g protein 7.8 g fat
  9. 9 Daurade royale entière

    Daurade royale entière

    a 151 kcal 0 g sugar 20.1 g protein 7.8 g fat
  10. 10 Dorade grise entière

    Dorade grise entière

    La table des pêcheurs
    a 104 kcal 0 g sugar 20 g protein 2.5 g fat

How we built this list

We ranked all published breams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breams rankings

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