Top 10 · Updated October 2026

Healthiest Breams by Nutri-Score

10 of the top 10 breams products carry Nutri-Score A; the rest score A or better. The breams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 30 breams with complete data.

  1. 1 Filet de dorade

    Filet de dorade

    · 0.297 kg
    a 89 kcal 0 g sugar 19 g protein 1.5 g fat
  2. 2 Daurade

    Daurade

    a 77 kcal 0 g sugar 17 g protein 1 g fat
  3. 3 Filet de dorade Sébaste

    Filet de dorade Sébaste

    a 89 kcal 0 g sugar 19 g protein 1.5 g fat
  4. 4 Emince dorade

    Emince dorade

    AH-CHOU SARL · 360 g
    a 94 kcal 0 g sugar 21 g protein 1 g fat
  5. 5 Filets de Daurade grise

    Filets de Daurade grise

    Oceanic
    a NOVA 1 98 kcal 0.1 g sugar 18 g protein 2.7 g fat

    Also: Palm oil free · No additives

  6. 6 Daurade coryphene

    Daurade coryphene

    · 500 g
    a 96 kcal 0.5 g sugar 22 g protein 0.7 g fat
  7. 7 Dorade royale

    Dorade royale

    · 180 g
    a 151 kcal 0 g sugar 20.1 g protein 7.8 g fat
  8. 8 Filet de Dorade sébaste

    Filet de Dorade sébaste

    Bofrost
    a 125 kcal 0.1 g sugar 21.5 g protein 4.3 g fat
  9. 9 Daurade royale entière

    Daurade royale entière

    a 151 kcal 0 g sugar 20.1 g protein 7.8 g fat
  10. 10 Daurade fumé

    Daurade fumé

    a 81 kcal 0 g sugar 18 g protein 1 g fat

How we built this list

We ranked all published breams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breams rankings

Highest-Protein BreamsLowest-Calorie BreamsBest Low-Sugar Breams All breams