Top 10 · Updated October 2026

Lowest-Calorie Almond Meal

The 10 lightest almond meal products on this list range from 150 to 579 kcal per 100 g. The almond meal with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 123 almond meal with complete data.

1

Fruits secs Amande en poudre

Trésors de Chefs

a NOVA 1 150 kcal 0 g sugar 21 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Farine d'amande

Nu3 · 500 g

a NOVA 1 346 kcal 6.9 g sugar 52 g protein 8.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Farine d'amandes Bio émondées déshuilées

Max de Génie · 250 g

a NOVA 1 359 kcal 8.1 g sugar 52.8 g protein 9.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Farine d'amande bio

Nu3

b 375 kcal 7 g sugar 51 g protein 12 g fat
5

Farine d'amandes déshuilée

Gojo · 200 g

a 386 kcal 8.4 g sugar 46 g protein 14 g fat
6

Almond Flour

H-E-B · 16 oz

d 571 kcal 7.1 g sugar 21.4 g protein 50 g fat
7

Amande en poudre

Fruidelys · 700 g

c 575 kcal 3.8 g sugar 21 g protein 49 g fat
8

Amande en poudre blanche

c 575 kcal 3.8 g sugar 21 g protein 49 g fat
9

Bio Poudre d’amandes blanche

Accents Du Soleil · 125 g

c 578 kcal 5 g sugar 21 g protein 51 g fat

Also: No additives
10

Amandes poudre blanche

Leader Price · 125 g

c 579 kcal 4.4 g sugar 21.1 g protein 49.9 g fat

How we built this list

We ranked all published almond meal on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More almond meal rankings

Healthiest Almond Meal by Nutri-Score Highest-Protein Almond Meal Least Processed Almond Meal Best Low-Sugar Almond Meal All almond meal